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Prenatal Yoga: 101

Prenatal Yoga: 101

Doing yoga is one way to get the exercise pregnant moms need. Staying physically active during pregnancy is important for women. They should do¬†at least 30 minutes of exercise or physical activity on most days. That activity has a range …

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How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season

Here are some easy ways to make health and safety part of your holiday season. With Thanksgiving here, the year-end season of holiday festivities will soon be in full swing. That often means getting together with friends and family for …

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Lymphedema: What It Is and How It Is Treated

Lymphedema: What It Is and How It Is Treated

Whether it’s present at birth or develops later in life, lymphedema is always a concern. One of your body’s most crucial defenses against disease and infection is the lymph system. Lymph fluid travels through vessels, carrying white blood cells and …

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Learning to Cope with Menopause

Learning to Cope with Menopause

If you're approaching a certain age, you may have worries about menopause. But there are ways that you can be prepared. As a woman ages, she knows she confronts one certainty—facing menopause. For some women, menopause means an end to …

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