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Prenatal Yoga: 101

Prenatal Yoga: 101

Doing yoga is one way to get the exercise pregnant moms need. Staying physically active during pregnancy is important for women. They should do¬†at least 30 minutes of exercise or physical activity on most days. That activity has a range …

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Staying Healthy During Pregnancy

Staying Healthy During Pregnancy

You just got the good news: you’re pregnant. Your life now will be filled with changes in your body, your emotions, and your lifestyle. What you do during the next few months will help shape your baby’s health, and you …

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